Looking to scare away the vampires this Halloween? Why not try one of these tasty garlic recipes?  Pretty certain you don’t have any vampires living in your vicinity? There are other great reasons to…

Cooking can be plenty of fun, a chance to learn about foods from different cultures, and create delicious dishes. Boosting your culinary skills is easy with the help of these five simple tips. 1.…

With more and more awareness growing about the importance of good nutrition, and the negative consequences associated with eating processed food, many individuals who had previously never cooked for themselves, are now looking to…

When you have picky eaters at the table (or are a picky eater yourself), it’s tricky to prepare a healthy meal. Most picky eaters actively avoid eating their greens —or even their reds, oranges,…

In general, everyone knows that your diet plays an essential role in your overall health. Eating a well-balanced diet helps with sleeping patterns, gives you more energy, and prevents physical health problems such as…

Breakfast is often called the most important meal of the day, but it can also be the most boring. It’s understandable that when you’re in a rush in the morning, you might stick to…

While fully going vegan is a serious lifestyle change that requires dedication and commitment, you don’t have to go full all-the-way to truly enjoy the benefits of a plant based lifestyle! You’ve just got…

A paleo diet is one that involves going back to basics and eating natural foods, and not foods that are refined and processed. It’s a type of diet that helps a lot of people…

Baking has a lot of benefits. It’s fun, relaxing, and means you get delicious homemade treats to eat. However, baking can also be a challenge. Here are the best tips to become a better…

After a tough day of work, you can often feel like just ordering takeout or throwing something easy into the microwave (or, in my case, air fryer). However, if you do cook for yourself,…