When all of your favorite fruits are in season, it can be so hard to find the opportunity to taste them all. Far too few people know how to enjoy fruit by incorporating it into their daily meals, as you really don’t have to consume raw, untouched produce when you can opt for an alternative that maximizes flavor. Whether you want a sweet treat for breakfast, a nutritious and filling lunch or a light bite for dinner, there’s always a way to include your favorite fruits! So, if you want to find out more, then read on to uncover some of the best tips and tricks that you can make the most of today!
Breakfast
Breakfast is known as the most important meal of the day for several different reasons, and those of you who skip breakfast or even opt for a processed snack to fill your hunger will no doubt feel the effects as the morning progresses. Opting to include fruit in your morning meal will be the perfect end to your over night fast, as the slow release of energy will no doubt set you up until lunch time.
Blueberries and raspberries work well in transforming an otherwise dull bowl of porridge, whilst a smear of strawberry jam and sliced banana can take your toast to a whole new level. If you’re after a liquid start to the day, say good bye to the processed, sugar filled venti iced latte that you might usually go for and dig out a blender to fill with frozen fruit for the perfect vitamin kick.
Lunch
There’s no better feeling then clocking out to go and eat a delicious homemade lunch after a long and stressful morning, so don’t devalue your health and head to a fast food outlet to curb your cravings. Luckily, there are many ways that you can incorporate fruit into your lunchtime meal, even if you’re after a more savory snack.
Slice an apple into dipping size chunks and pair with a pot of peanut butter for protein packed side, or add pomegranate seeds to your salad to spice things up and add a pop of color. Pasta with lemon and avocado is another delicious idea that you might like to try, as there are many ways that you can incorporate fruit and pasta for a really tasty meal.
Dinner
Your evening meal should be the smallest meal of the day, as you no longer need to fuel up to power through any work or other responsibilities. One of the best ways that you can include fruit in your evening meal is to provide yourself with 2 small courses to offer a savory break from all of the sweetness, to then finish off with a small but yummy dessert that can give you one of your 5 a day.
An amazing dessert idea that you might want to try is this mini fruit tart recipe, as you can have as many different types of fruit and berries that you like to create a colorful and unique pastry dish.
