After a tough day of work, you can often feel like just ordering takeout or throwing something easy into the microwave (or, in my case, air fryer). However, if you do cook for yourself, you can get something healthier to eat and ease some of your stress. Cooking can be a great way to ease stress. Instead of thinking of cooking as a chore, see it as something fun to do to relieve your stress. Love Of Food Most people love food. Food is a great way to connect people. After all, when we meet up with people, we usually meet over some kind of food and drinks. If you love food, the best way to explore your love is to get into the kitchens and try out some new recipes. When you enjoy food, you’ll focus on making good food, which can distract you from negative thoughts. Aromas and Stress The spices and other aromatic ingredients in the food you cook can also help to battle stress. When you cook something that smells good, like bacon or this delicious and easy caramel sauce, you will concentrate on the good smells. Think of it as aromatherapy, except with food. While […]