When you have picky eaters at the table (or are a picky eater yourself), it’s tricky to prepare a healthy meal. Most picky eaters actively avoid eating their greens —or even their reds, oranges, and yellows, for that matter. In short, they don’t like vegetables. More often than not, picky eaters dislike the texture of vegetables. Unlike proteins and carbs, fruits and vegetables can feel like a “hassle” to eat. However, you can keep little ones healthy and encourage them to try new flavors by hiding healthy greens in their favorite meals! Hidden veggie lasagna Everybody loves a warming lasagna dish! But, what you may not realize is that a simple Italian lasagna recipe gives you plenty of room for creative veggie plotting. Indeed, when you make your lasagna from scratch, you can start with preparing a rich tomato sauce using fresh tomatoes. It’s the perfect opportunity to add some thinly d vegetables such as onions and carrots into the sauce. They will become invisible once the sauce is pureed. Veggie-packed smoothie There’s a reason why most kids love a breakfast smoothie. Smoothies are convenient and easy to consume. Besides, they can feel like a milkshake treat if you add […]