For many people all over the world, spicy foods hold a special place in their hearts. Whether you rouse your tastebuds with a mild flavor or nearly set fires in your mouth with a high-level pepper, adding heat to a dish can make it a lot tastier. Although I am somewhat of a wimp when it comes to spicy foods, I have recently been trying to acclimate my tastebuds a bit more. The benefits of spice go far beyond flavoring alone. Recent research has found that, when consumed in moderation, it can positively affect your health too. With that in mind, here are five healthy reasons you should eat spicy foods. Assist Weight Loss When you’re trying to keep the weight off, adding spice to your food can be a major help. The main reason for this is that most spices increase your body heat, which boosts metabolism, and therefore makes it easier for you to burn calories. Other types of spice, like cinnamon, assist in balancing your blood sugar, making you feel fuller for longer. Adding spice to your food can also make it taste better, which means you’re more likely to stick to a healthy food plan. Protect […]